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Fears & Phobias

Fears & Phobias How To Overcome Them

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Fears & phobias can quickly take control of our lives and send us in a downward spiral, crippling us, paralyzing us, and preventing us...
Dealing With Anxiety And Fear

Dealing With Anxiety And Fear

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DEALING WITH ANXIETY AND FEAR HOLISTIC LIVING MAGAZINE ISSUE 12 MARCH 2018 Editor in Chief Sharon White Editor at Large Cassandra Jones Layout Artist Francisco Mendoza III If...
Mt Kilimanjaro

Finding USAWA On Mt Kilimanjaro

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Life is like climbing a mountain; you’ll get there safe and well by going at your own pace, overcoming fear and being mindful -...
What Is Your Relationship With Fear?

What Is Your Relationship With Fear?

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Fear is a sneaky bugger. Many people live their lives saying they’ll take a step forward when they’re not so scared, or when they...
releasing negative emotions

How Releasing Negative Emotions Can Help You Live A Better Life

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It's not easy to deal with painful emotions, it is sometimes much easier to keep them bottled up inside of you and pretend they...