Tag: Exercise
3 Tips To Help Seniors Take Charge Of Their Health, Happiness & Life
If you are a senior, taking an active role in your health and happiness can give you more control over your life. Making time...
6 Ways To Stay Healthy No Matter How Busy You Are
You really don’t have anything if you haven’t got your health. But the truth of the matter is that the modern lifestyle has taken...
How To Make Fitness Enjoyable With Early Workouts
Are you a morning person? If the answer is no, you may have trouble getting up and starting the day. You might think that...
Keeping Active As A Senior. In Mind & Body
Sometimes, it’s much easier to just veg out on the couch with a cup of your favorite tea and an easy to read, lots...
9 Quirky Cardio Workouts To Make Fitness Fun
It’s rare that you hear someone say “I just LOVE cardio”. It’s the stuff that makes you sweat, makes you breathe heavy and on...
