Tag: Exercise

Do you struggle to get up and get to work? Dream of throwing your laptop into the harbour? Your Blackberry has become an enemy...

Looking for a way to spice up your training and achieve weight loss, increase muscle tone and improve your stability and flexibility … Kickboxing might...

We are at the pointy end of the year, Santa (the heart attack waiting to happen!) will be here any moment and I thought...

Christmas is my favorite time of year! I literally shut down the busy, hectic schedule I usually keep, & for the last 2 weeks...