Tag: Exercise

A bodyweight exercise routine can form part of an effective and efficient exercise plan. No equipment is needed, and yet there are plenty of...

To overcome obesity is a common struggle in our culture. Many of us try fad diets and watch our weight yo-yo, or only seem...

If you’ve ever put yourself through strict dieting, starved for weeks only to lose a few pounds and then regained all the lost weight...

Apart from natural enjoyment why is it so important to relax? Well we don't just relax because it’s fun, although fun is very important...

Dedication to your physical fitness goals and sticking to them is a work in itself. You need to show up several times a week,...