Tag: Exercise

Do you want to lose weight, get healthy and be happy? It can be simple to achieve. I gave a talk yesterday to a...

Breathing is something that we do every day, at an unconscious level. For many people breathing is a very underestimated function and they are...

Core Stability is becoming a more frequently used phrase word in the health, fitness and the  sporting industries. But when I look around at...

Intervertebral discs are shock absorbers for the spine. Their inner is made of a gel-like substance called the nucleus pulposus. The nucleus has a...

We all want that sculptured look we see on the billboards and magazines. It's obvious, sex sells and unfortunately sex can mean 'skinny'. It is...