Tag: Exercise
Burn Baby Burn… My Top 5 Fat Burning Exercises
As a trainer, I am always asked what exercises are the best for fat burning. What do people mean when they say Fat Burning? Basically...
Do You Ask… Why Can’t I Lose Weight?
Lots of people on a weight loss journey ask "Why can't I lose weight?" but have you thought hard about why you may find...
Foam Rolling & Why YOU Need To Add This To Your Program
Foam Rolling or Self-Myofascial Release (SMF) is a safe and effective way to improve the tone of a muscles and break down muscle adhesion's...
Reasons To Change Your Running Style – Barefoot Running
This is an article I got off the net reproduced from Celestine Chua’s blog. Celestine is an avid blogger whom I follow with a...
Eat & Exercise Your Way To Winter Wellbeing
Do you or does someone you know mope around when it’s cloudy and grey, only cheering up when the sun shines? There’s no doubt...
