Tag: Exercise
The Bicycle Principle. Why We Must Achieve Balance With Exercise
Imagine you are a bicycle, wheels, frame and all. Now you need to travel from A to B. The points A and B can...
Foam Rolling For Improved Performance, ‘Prehab’ And Injury Prevention
Foam rolling can provide similar benefits as deep-tissue massage and is a damn site cheaper. With the following knowledge you can manage your own...
Staying Fit & Fabulous Through Winter
Yes its cold and Yes, unfortunately winter is here to stay for another few months. Boo Hoo! Instead of camping on the couch and...
Do You Want A Hot Ass? – Exercises To Help You
Do You Want A Hot Ass? ..............................YES you do! Whilst sunning myself on one of Sydney's Southern beaches, I couldn't help but notice the amount...
Burn Baby Burn… My Top 5 Fat Burning Exercises
As a trainer, I am always asked what exercises are the best for fat burning. What do people mean when they say Fat Burning? Basically...
