Tag: Exercise
Mental Preparation – Get Your Head Right
We spend hours in training putting in the k's in the pool and out on the road, but just as important is preparing mentally...
Under-Prepared For A Triathlon? Make Your Dream Day Come True!
Let's face it, with our big race looming around the corner, many of us have been caught a little off guard! Like any other...
Hydration & Performance
Maintaining an adequate level of hydration is one of the most important things athletes competing in long distance events such as triathlon need to...
Triathlon Hydration Facts & Advice
Curious how important triathlon hydration is? How about how much you should actually be drinking during your triathlon? This article from the Rock Star...
Healthy & Fast – Why It Is So Important To Keep Your Immune System...
Why is it so important to keep your immune system strong & why it will help you go faster? We’ve all heard it before...
