Tag: Exercise
Running Injuries – The Big Five Series – Shin Splints
Definition:
Inflammation of the muscle attachments and interosseous membranes to the tibia (shin bone) on the inside of the front of the lower leg. Note: "shin...
Mental Preparation – Get Your Head Right
We spend hours in training putting in the k's in the pool and out on the road, but just as important is preparing mentally...
Under-Prepared For A Triathlon? Make Your Dream Day Come True!
Let's face it, with our big race looming around the corner, many of us have been caught a little off guard! Like any other...
Hydration & Performance
Maintaining an adequate level of hydration is one of the most important things athletes competing in long distance events such as triathlon need to...
Triathlon Hydration Facts & Advice
Curious how important triathlon hydration is? How about how much you should actually be drinking during your triathlon? This article from the Rock Star...