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Shin Splints

Running Injuries – The Big Five Series – Shin Splints

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Definition: Inflammation of the muscle attachments and interosseous membranes to the tibia (shin bone) on the inside of the front of the lower leg. Note: "shin...

Mental Preparation – Get Your Head Right

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We spend hours in training putting in the k's in the pool and out on the road, but just as important is preparing mentally...

Under-Prepared For A Triathlon? Make Your Dream Day Come True!

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Let's face it, with our big race looming around the corner, many of us have been caught a little off guard! Like any other...
Hydration & Performance

Hydration & Performance

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Maintaining an adequate level of hydration is one of the most important things athletes competing in long distance events such as triathlon need to...

Triathlon Hydration Facts & Advice

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Curious how important triathlon hydration is? How about how much you should actually be drinking during your triathlon? This article from the Rock Star...