Tag: Exercise

When selecting a personal trainer it is important to follow these simple guidelines or ask the following questions: 1. Check that your trainer is qualified...

Recently I gave you my top 5 best fat burning exercises. The world is filled with opposites so what would it be without the...

The cycle leg is probably the discipline where most triathletes recognise the importance of "strength" in going faster, particularly when you hit the hills. Power...

How do you get "stronger" in the swim leg? Fundamentally the answer lies in overloading your muscles in training. So does this mean hours spent...

When you look at the build of some of the worlds great endurance runners the benefits of building "strength" and muscle mass for the...