Tag: Exercise
Create A Flat Stomach
I am asked on a daily basis "How do I flatten my tummy" or "How do I get a strong core" and I thought...
Checklist: Choosing A Great Trainer
When selecting a personal trainer it is important to follow these simple guidelines or ask the following questions: 1. Check that your trainer is qualified...
My Top 3 Worst Exercises…They Make Me Sick They’re That Bad!
Recently I gave you my top 5 best fat burning exercises. The world is filled with opposites so what would it be without the...
Cycling Strength Training
The cycle leg is probably the discipline where most triathletes recognise the importance of "strength" in going faster, particularly when you hit the hills. Power...
Swimming Strength Training
How do you get "stronger" in the swim leg? Fundamentally the answer lies in overloading your muscles in training. So does this mean hours spent...
