Tag: Exercise

Pilates  is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany.  As of 2005, there are 11 million...

A personal trainer is a person who helps people exercise. The 5 classic components of fitness are muscular strength, muscular endurance, body composition, cardiovascular endurance,...

Hellerwork is a powerful, integrated system of structural bodywork, movement education and dialogue. Hellerwork makes the connection between movement, body alignment and personal awareness. By...

The Feldenkrais Method is somatic educational system designed by Moshé Feldenkrais (1904-1984). The Feldenkrais method is designed to improve movement repertoire, aiming to expand...

Exercise physiology is the study of the function of the human body during various acute and chronic exercise conditions. These effects are significant during both...