Tag: Exercise
Kundalini Yoga – What Is It?
Designed to activate the subtle energy systems (Chakras) through powerful breathing and movement techniques, Kundalini yoga is enlivening and deeply spiritual in its effect. It...
Hatha Yoga – What Is It?
When people mention the term Yoga, they usually refer to Hatha Yoga. Hatha Yoga is the most popular branch of Yoga and from which...
Dru Yoga – What Is It?
Dru yoga is a gentle, flowing style of yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant...
Corporate Yoga – What Is It?
Yoga is a holistic approach to physical and mental health, as well as a person’s well being and personal growth. Yoga helps a person...
Ashtanga Yoga – What Is It?
Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing...
