Tag: Exercise
Stretching Scientifically Is A Key To Muscle Balance
There’s nothing worse than tightness and restriction in particular areas of our bodies. This is especially with so many people working long hours at...
Avoiding The Dowagers Hump
A dowagers hump is just one of the many conditions that can occur if we don’t have optimal alignment of our body. This can...
My Top 6 Tips To Get You Back On Track With Exercise!
It might be due to the onset of winter or maybe you’ve been exercising for a while but we all have moments when our...
Emotional Baggage: How Do You Deal With Yours?
We all carry emotional baggage. And because we are all controlled by our egos, by nature, we do our best to suppress it.
Common Methods...
Bikram Yoga – What Is It?
Hot Yoga is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees....
