Tag: Exercise

RELAX, get yourself a cuppa and read this article! We work long hours and work so hard. We spend all of our time at home...

In the world today life itself can be so stressful. We seem to have so much more to do and less time to do...

There are MANY ways for us to manage stress that do not involve taking medication. Here are 5 easy things you can do to combat...

Participation in something athletic is a great way of keeping active; whether it’s a round of golf with business colleagues, going to the gym...

Wouldn’t it be great to have abundant energy during the day and still have plenty to do what we love after work? Chek practitioners don’t...