Tag: Exercise
Health & Wellness Tips. 9 Steps To Keeping Calm Under Stress
In the world today life itself can be so stressful. We seem to have so much more to do and less time to do...
Health & Wellness Tips. 5 Ways To Manage Stress
There are MANY ways for us to manage stress that do not involve taking medication. Here are 5 easy things you can do to combat...
Conditioning To Improve Performance
Participation in something athletic is a great way of keeping active; whether it’s a round of golf with business colleagues, going to the gym...
Thoughts Create Energy
Wouldn’t it be great to have abundant energy during the day and still have plenty to do what we love after work? Chek practitioners don’t...
Boost Blood Flow For A Better Healthier Brain.
The brain is one of the body’s most important organs. Although the skull is hard, the brain’s consistency is soft and custardy. It floats around...