Tag: Exercise

Yoga Nidra is described as the waking sleep, as it can take the participant to a state of conscious deep sleep. It is a...

Finding downdog difficult? You could be in the wrong class! Here are the top 5 tips for choosing the right yoga teacher. The rise of yoga in...

I’m sure by now you’ve either used one yourself or seen these long or short cylinders, they are most often blue. You would have...

Depression is a mental disorder that is very complex. When living with someone who is suffering from depression is not an easy ride (especially...

Do you want to be healthier? Do you know where you need to start? Here are some of the things I suggest to my clients...