Tag: Exercise
Calm The Body & Mind With These Breathing Techniques
Just taking a few minutes a day to focus on breath will not only calm the Body & Mind but will also revitalise the...
Does Your Workplace Cause Back Pain?
Physical injury isn’t something you’d associate with an office job. Despite what you may think, there are more grievous physical dangers in an office...
5 Posture And Core Connection Exercises
Here are 5 posture and core connection exercises for increased fitness, better sleep, productivity and more flexibility. It is becoming increasingly well known that poor...
5 Easy Exercises For Stress Relief At Party & Celebration Times
The following exercises are geared to particularly suit this time of year and yes all can be done to help aid emotional as well...
Self-Love. Foam Rolling
Daily life gets SO busy doesn’t it? It's so full of stuff to do all the time! Sometimes it feels like time is being sucked...
