Tag: Exercise
4 Tips To Maintain Good Bone Health As You Age
An inevitable part of the aging process is that our bones also age and become weaker than ever before. Each of us loses bone,...
Unraveling The Secrets Of Clinical Pilates: Benefits & Differences From Pilates
Clinical Pilates is a form of physical exercise that was developed by Joseph Pilates in the early 20th Century in Germany. The main aim...
Airex Balance Pad: What Is It?
A balance pad is a thick, square piece of foam which is used in balance training due to the instability of the sponge-like material...
An Athlete’s Guide To A Faster Recovery Process
No matter if you’re an experienced athlete or just a beginner at working out, the truth is that exercising on a daily basis has...
5 Exercises To Keep Your Heart Healthy
Despite the fact that we live in the 21st century with access to various kinds of healing methods and healthy lifestyle choices, heart disease...
