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biofeedback

Biofeedback – What Is It?

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Biofeedback is the process of becoming aware of various physiological functions using instruments that provide information on the activity of those same systems, with...
Bach Flower Remedies

Bach Flower Remedies – What Are They?

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Bach flower remedies are dilutions of flower material developed by Edward Bach, an English physician and homeopath, in the 1930s. The remedies are intended primarily...
thinking

My Philosophy To Maintaining Great Health Part 1 – Thinking

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If we want to get healthy and stay healthy there are a few factors involved; 1. Think Healthy - This is the first step. If...
The Zen Swing

The Zen Swing: A Simple Way To Cultivate Healing Life-Force

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The zen Swing is a chi (life-force) cultivating exercise given to me by way of my soul so that I may share it with...

A Healthy Mindset. You Can’t Give What You Don’t Have

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Today’s gyms are loaded with people desperately trying to transform their sagging bottoms, beer bellies, chunky cheeks and flabby triceps into a beautiful, slim,...