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Secret To Happiness

A Holiday Secret To Happiness

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Happiness is what everyone looks forward to during the holidays. However, the time leading up to the holidays can still greatly affect people's subconscious...
Exercises For Creative Expression

Exercises For Creative Expression

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Expressing ourselves creatively is plain good medicine. The ancient Greeks knew this when they appointed Apollo as the god of both poetry and medicine....
Chronic Illness

The Realities Of Living With A Chronic Illness

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Waking up every day with an illness as your loyal companion is a really difficult experience, and that is exactly what people with chronic...
Mt Kilimanjaro

Finding USAWA On Mt Kilimanjaro

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Life is like climbing a mountain; you’ll get there safe and well by going at your own pace, overcoming fear and being mindful -...
Emotions

Emotions

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Think of how emotions are defined in our popular culture; the super cool secret agent or the soldier with nerves of steel. Then there...