Tag: Emotional Wellbeing

I came across a quote today that really made an impact on me -”Live every day of your life“. I can’t remember the name...

It's fascinating how often you hear women talking about their weight - and how much anxiety is associated with what the bathroom scales say. Depending...

We all have stress in our lives, some positive and some negative. I find that when I am working with clients many have a...

Why do we think we have moved on from a traumatic event and yet re-act exactly the same way we first did again and...

Good relationships are difficult, if not impossible, if we don’t understand ourselves and our own needs. Worrying about whether our partner has been satisfied...