Tag: Corrective Exercise Specialist

A bodyweight exercise routine can form part of an effective and efficient exercise plan. No equipment is needed, and yet there are plenty of...

A strong and healthy body can achieve many more physical milestones than a body with mediocre health standards. When you are at the best...

Clinical Pilates is a form of physical exercise that was developed by Joseph Pilates in the early 20th Century in Germany. The main aim...

A balance pad is a thick, square piece of foam which is used in balance training due to the instability of the sponge-like material...

If you want to strengthen & tone your glutes & thighs, here are some great exercises for you. Get ready for summer and get...