Tag: Breathing

It’s normal to be nervous before a flight or to have road trip anxiety. After all, most people don’t fly regularly, and flying...

I had been diagnosed with terminal, incurable cancer in 2006; riddled with cancer in the bones.  My vertebrae broke in two places due to...

Coming back to our senses on stressful, hectic, busy days often requires conscious effort. As with everything else we want to install our inner...

Weaving together energy and thoughts and putting them into words and action is what I thrive on. Constantly working on the balance between my...

Just taking a few minutes a day to focus on breath will not only calm the Body & Mind but will also revitalise the...