Tag: Body Mind Connection
Feldenkrais Method – What Is it?
The Feldenkrais Method is somatic educational system designed by Moshé Feldenkrais (1904-1984). The Feldenkrais method is designed to improve movement repertoire, aiming to expand...
Craniosacral Therapy – What Is It?
Craniosacral therapy (also called CST, also spelled CranioSacral bodywork or therapy) is an alternative medicine therapy used by osteopaths, massage therapists, naturopaths, chiropractors, and...
Slave To Numbers
Are you a slave to numbers? Yep, we’re talking number on scales, constant calorie counting of food ‘on’ versus what you exercise ‘off’. It’s...
Standing Like A Tree
In my clinical practice, I’ve found a common thread among both the athletes and the sedentary people who come to see me. Both are...
Food, Dieting & Love
As a young girl growing up I learnt early on to associate my lovability with my body shape, size and appearance. If I was...
