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Managing Stress – One Breath At A Time

Managing Stress – One Breath At A Time

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Stress is to the body what global warming is to the planet, and just as there are those who can find a way to...

Stress, Anxiety, Anger And Depression Is Now A New World Epidemic

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You wake up in the morning feeling your body heavy and tired before you even get out of bed. The mind is playing havoc...
Overcoming depression

Overcoming Depression

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OVERCOMING DEPRESSION HOLISTIC LIVING MAGAZINE ISSUE 1 JUNE 2015 Editor in Chief Sharon White Editor at Large Cassandra Jones Layout Artist Francisco Mendoza III If you want to advertise...

Move From Anxiety To Calm – FREE Sound Healing

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With christmas quickly approaching it is vital that we keep ourselves centred and calm. It is a time when families get together. Some families...
anxiety

Change Anxiety – Change Your Life

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It is not a healthy life when you live your life in anxiety. You feel nervous and jumpy, you are on high alert constantly....