More and more people are tired of being stressed and are desperately searching for answers on how to relax especially at the moment when alot of us have been made redundant or have fear surrounding our jobs and security.
This world keeps speeding up and the only way to find balance and peace again is to reconnect with our inner self.
Our inner self offers us everything, and if you want to see peace and happiness within yourself you have to learn how to relax your mind. Depending on how fast paced your reality is, slowing down might take some well disciplined practice.
This practice will benefit you in ways that you won’t even realize at first but you are sure to notice something different right away.
Relaxation is our natural state of being, and it promotes good mental and physical health.
It increases the functioning of the immune system as well as the digestive and respiratory system. It will improve your relationship with yourself and thus with others.
Firstly, to relax right now you need to consciously breathe. I realize that you are already breathing at this moment, but how are you doing it? Where are you breathing from? Is your breath shallow and fast or deep and slow?
The idea is to become aware of your breath by getting into a slow deep rhythmic flow breathing from your energy centre, which is located right below your naval.
You can even put your hand right below your belly button and feel your lower abdominal going up and down.
Breathe in and out with your nose and simply focus on your being. Become aware of your body and release any tension that you feel. This is ultimately the answer on how to relax your mind in seconds.
The next best way to relax quickly is to find yourself some good meditation music and just continue to focus on your breathe. If you are looking for how to relax your mind in seconds, this is a very fast, efficient and successful method of doing so.
Also I would suggest taking up yoga (I am relatively new to this and have found it amazing for both my mind and body for relaxation).
I have found during my yoga practise I am concentrating on both my breathe and my body, and while I am doing that the thoughts of the day disappear and I find relaxation.
There are many other ways of achieving the same results. Why not just take some time out to do things you enjoy and have fun doing? A walk at the beach or local park, lunch with friends, going on a sightseeing tour, whatever makes you personally relax.
I hope I have given you some food for thought. Why not just take 30 mins today to do something you enjoy that will make you relax now? You never know you may want to do it more and more!!
You can find much more information on living a holistic lifestyle in these free magazines and on our YouTube channel.
Sharon White
If you would like to learn more and work with me one on one I would love to work with you. I am passionate about people having a voice, being heard and creating the change you want in your life.
You can contact me at sharon@globalhealingexchange.com to see how I can help you. Sharon is the founder of Global Healing Exchange. You can work with her on her Emotional Freedom Program here.
