While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood. It is a serious condition that affects both your physical and mental health. Learn more about holistic ways of dealing with depression in our Healing Portal.
Click an expandable section below to access the eBooks, MP3 audio podcasts and videos offered by each of our authors, practitioners and experts who work in that particular modality or field of practice (i.e. yoga, naturopathy, etc.) for this set of conditions.
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Intro to Meditation for Depression
A Meditation for Depression
The Benefits of Meditation
How Can Meditation Help?
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The Benefits of Meditation
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How Can Meditation Help?
We'll Have Webinars on Meditation for Depression Soon!
Anne McKeown
of 2Mpower
Anne McKeown of 2Mpower
NLP for Depression
Anne McKeown
NLP for Depression
We'll Have Webinars on NLP for Depression Soon!
Jill Healy-Quintard
Body & Balance
Jill Healy-Quintard
of Body & Balance
Jill Healy-Quintard
of Body & Balance
Jill Healy-Quintard of Body & Balance
Yoga for Depression
Yoga with Elastics for All Conditions
Yoga Nidra for All Conditions
Jill Healy-Quintard
Yoga for Depression
Jill Healy-Quintard
Yoga with Elastics for All Conditions
Jill Healy-Quintard
Yoga Nidra for All Conditions
We'll Have Webinars on Yoga for Depression Soon!
