Did you know?… Known as Mother Nature’s “nectar of the gods,” honey was praised for its healing powers as far back as 5,000 years ago by Egyptians.
Drawing on the 21st century honey buzz, health author Cal Orey reveals enlightening honey home remedies, straight from the book The Healing Powers of Honey: A Complete Guide to Nature’s Remarkable Nectar!
Discover Honey’s Amazing Bee-Healthy Powers
Did you know?… Known as Mother Nature’s “nectar of the gods,” honey was praised for its healing powers as far back as 5,000 years ago by Egyptians.
Drawing on the 21st century honey buzz, health author Cal Orey reveals enlightening honey home remedies, straight from the book The Healing Powers of Honey: A Complete Guide to Nature’s Remarkable Nectar!
Here Are 9 Common Health Ailments From A To Z & Amazing At-Home Honey Cures.
These are tried-and-true folk remedies based on scientific studies, real-life stories, medical doctors, researchers, and beekeepers. But caution, consult your health-care practitioner before putting to work any honey cure.
1 ALLERGIES
(Stop seasonal misery)
Dealing with annoying sneezing, a runny nose, and coughing is no picnic, thanks to seasonal pollen. But honey may come to your rescue.
What Honey Cure to Use: Try eating a tablespoon of locally produced honey. Proponents of honey tell me that your immune system will get used to the local pollen in it (it should be within a 50-mile radius from where you live).
Why You’ll Bee Happy: By taking the honey cure, you may lose your allergy symptoms. It’s worth the effort and is less pricey than a visit to the doctor or an allergist.
Honey may enhance the immune system to build up a better arsenal against airborne allergens—and help you breathe easier. Honeycomb may line the entire breathing tract.
2 ANXIETY
(Beat the jitters monster)
When anxiety hits (often worsened by stress) you know it like when an earthquake strikes. Anxiety can wreak havoc on your nervous system and up your odds of experiencing heart disease, stress eating, and other health problems.
What Honey Cure to Use: If you’re under pressure and feeling high anxiety or sense a stressful event is in the works, make a cup of chamomile tea. Put in 1 teaspoon of your favorite honey. Repeat twice a day as needed.
Why You’ll Bee Happy: Honey—all hundreds of varieties—is touted by folk medicine healers for its calming effects.
The natural superfood can help sooth your nerves rather than put you in higher anxiety mode. The relief if provides may be due to its multiple vitamin B content—anti-stress vitamins.
3 COUGH
(Outfox irritating hacking)
A cough is another unwelcome visitor and can make you feel terrible. Let’s face it, cough medicine can be pricey, doesn’t taste good, and may or may not do its job.
What Honey Cure to Use: A teaspoon of buckwheat honey is recommended before bed. Or you can make syrup of 1 teaspoon lemon juice, 1 teaspoon honey, and 1 teaspoon apple cider vinegar. Repeat each remedy as needed.
Why You’ll Bee Happy: A group of Penn State College of Medicine researchers discovered that honey may be the cure.
The findings showed that buckwheat honey at bedtime was more powerful for curing a cough in children than a cough suppressant found in over-the-counter medications. It is believed that honey will act as a sedative to the nervous system.
4 ENERGY DRAIN
(Beat low energy)
Getting your cough under control is a good thing, but then what if your energy plummets? Liquid gold may be the answer again.
What Honey Cure to Use: Each morning include a teaspoon of bee pollen in your breakfast. Go ahead and take it solo. Or try The Honey Association’s Energy Drink recipe: ¼ pint orange juice, ¼ pint natural yogurt, 2 tablespoons clear honey.
Place all the ingredients in a liquidizer and blend until smooth. Pour into two tall glasses. Serves two people.
Why You’ll Bee Happy: Honey is a source of natural unrefined sugars and carbohydrates, which are easily absorbed by the body.
That means, you’ll get a quick energy boost with long-lasting effects. Athletes include it in their daily diets. It was even used by runners at the Olympic Games in ancient Greece.
5 HEADACHE
(Bye-bye, pain)
Fatigue and headaches are not to be taken with a grain of salt, because it can hurt oh, so bad. There are different types of headaches, and some kinds may benefit from the honey bee’s gift.
What Honey Cure to Use: One cup of tea with 1 teaspoon of honey (the darker the varietal the better) is the remedy. Repeat as needed. Also, drink plenty of water and relax.
Why You’ll Bee Happy: “The way honey might work for tension headaches,” says New York Headache Center’s Alex Mauskop, M.D., “is by treating hypoglcemia, which can cause tension and migraines.”
He adds that some antioxidants can help prevent headaches, as can magnesium and vitamin B. So turning to antioxidant-rich honey may be a sweet remedy.
6 INSOMNIA
(Find sweet dreams)
Getting rid of a headache is a challenge, but not getting adequate shut-eye can have long-term effects, too.
What Honey Cure to Use: Take 1 or 2 teaspoons of your favorite honey, especially before going to bed. Try sipping a cup of 2 percent low-fat milk with a dash of cinnamon. The tryptophan in milk will help to calm you.
Why You’ll Bee Happy: It’s a magic trick, according to The Honey Revolution author Ron Fessenden, M.D., providing needed glycogen to the liver so the brain doesn’t go in search of extra fuel in the earl A.M. hours when you should be in Dreamland.
“Consuming honey before bedtime also reduces the release of adrenaline, a catecholamine that raises blood pressure and heart rate,” adds the honey guru.
7 SORE THROAT
(Take the sting away)
Not sleeping is miserable, but a sore throat can drag you down, too, where don’t feel like walking or talking. Honey has been used as a home for centuries to help sooth one of the symptoms associated with a common cold—namely, a killer sore throat.
What Honey Cure to Use: For relief of symptoms, take a spoonful of your buckwheat honey, as often as you need, to relieve irritation.
In between, sip a cup of tea with honey. Also, try pure honeycomb and honey sticks. Don’t forget all-natural honey-lemon lozenges, which also coat the throat for quick relief.
Why You’ll Bee Happy: One, honey will coat your sore throat, the symptom of the cause. Two, the antibacterial and anti-inflammatory properties will help heal the culprit causing your pain.
8 WAIST WHITTLER
(Blast belly fat)
Twitches to tummy bulge… if you have a bulging tummy, you’d probably consider a sore throat is easier to get rid of. But wait; there are things you can do to get a flat tummy.
What Honey Cure to Use: Both morning and night, drink an 8-ounce glass or mug of tea (dandelion or parsley boasts diuretic effects), with a teaspoon of honey and a teaspoon of apple cider vinegar. Team this potion with grazing and watch your fat and sugar intake.
Why You’ll Bee Happy: Honey and apple cider vinegar contain the bloat-busting mineral potassium. Also, turning to honey will help you to eat fewer sugary treats and enjoy a flatter stomach.
9 WOUNDS
(Heal cuts and scrapes)
Once you get a flat stomach, what do you do if you stub your toe or cut your finger? Honey is believed by scientists, such as Dr. Peter Molan to be one of nature’s most powerful wound dressings, which really works.
What Honey Cure to Use: Try manuka honey, available in many forms. It’s available online in lotions, creams, and bandages. Apply as directed.
Why You’ll Bee Happy: Honey can numb pain. It is osmotic and attracts water. Since bacteria are mostly made of water, they are sucked dry in the presence of honey.
Bacteria are further inhibited by honey because the golden liquid produces hydrogen peroxide and is acidic (like vinegar). Honey activates the immune response by providing glucose for the white blood cells. It speeds up the healing process.
So go ahead and use the type of honey advised or your own preference; all-natural, raw honey, dark varietals are recommended for best results.
(Warning: To avoid infant botulism, do not feed honey to a baby who is younger than one year.)
Gifts From The Hive
•Eating antioxidant-rich honey can help lower the risk of heart disease, cancer, diabetes—even help reduce body fat and unwanted weight!—and increase longevity.
•Pure, raw, unprocessed honey is a healthier sweetener than table sugar and high-fructose corn syrup. It’s chock-full of antioxidants, minerals, and vitamins—and only has 21 calories per teaspoon.
•Super “bee foods” (including nutrient-rich bee pollen, propolis, and royal jelly) are used and touted for their healing powers by beekeepers and medical experts in the present-day.
•You’ll also enjoy Cleopatra’s milk-and-honey beauty treatments and eco-friendly beeswax household uses—all made with the amazing honey bee’s gifts!
Where Have All the Honey Bees Gone?
Q. So what exactly is Colony Collapse Disorder?
A. Back in 2006, an apiary owner in Lewisburg, Pennsylvania, made the problem known. Penn State researchers took note of the bee colony decline. This condition causes honey bee colonies to simply vanish without a trace—go AWOL leaving their hives in the dust.
Q. What are some of the theories behind CCD?
A. Theories include climate change, diet, mites, pesticides, and viruses. Also, the stress of traveling for pollination of crops and the usage of cell phones (perhaps due to the radiation) are in the mixed bag of possibilities.
Q. How will the die-off of the honey bee affect our food chain?
A. Millions of acres of U.S. fruit, vegetable, oilseed, and legume crops depend on insect pollination—and that includes the sacred honey bees.
If the bee disappears our food chain (and one-third of the food we consume including nutritious fruits and nuts) would decline in diversity and quantity.
Q. What are scientists doing about CCD?
A. The U.S. Department of Agriculture is trying to help get a handle on Colony Collapse Disorder. In 2010 it dished out $6 million in emergency assistance to beekeepers who had lost their bees. And scientists are busy at work trying to discover what exactly is causing the vanishing of honey bees.
Honey Coconut Custard Pie
Honey Coconut Custard Pie is a truly scrumptious year-round dessert recipe, and will go well after a meal or as a special treat. Enjoy a small slice with a cup of herbal tea and one teaspoon of good for you honey.
Serves: 8
Cooking Time: 50 min
Ingredients
•1 store bought pie crust
•2/3 cup granulated sugar
•2 tablespoons whole wheat flour
•2 large brown eggs, beaten
•1 cup shredded coconut, premium
•1/3 cup to 1/2 cup organic whole milk (or 2 percent organic low-fat milk)
•2 tablespoons European style butter, cubed
•2 teaspoons orange blossom honey
•1 teaspoon pure vanilla extract
•Nutmeg, to taste
Instructions
1.Preheat oven to 400 degrees.
2.Take out frozen pie shell and bake for 10 minutes. (This keeps the crust from being soggy when you bake it with the wet ingredients).
3.Remove from oven.
4.Combine all ingredients and pour into pie shell. Sprinkle top with nutmeg.
5.Bake for about 40 minutes at 350 degrees till firm and pie crust is golden.
6.Cool. Slice and garnish with a small dollop of whipped cream, dark chocolate shavings.
7.Decorate with candied orange pumpkins (available at your local grocery store).
[Courtesy Cal Orey from The Healing Powers of Honey (October, 2011, Kensington)
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Author’s Bio
Cal Orey is an accomplished author and journalist specializing in topics such as health, nutrition, science, and pets. Her books include The Healing Powers of Chocolate, The Healing Powers of Vinegar, and The Healing Powers of Olive Oil. She lives in northern California. Her website is www.calorey.com.
