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Fear & Anxiety

When we bring out a new copy of Holistic Living Magazine I like to tap into the energy of what is happening with the group consciousness. I have been on retreats with three of our experts over the last two weekends and there seems to be a common theme that is coming up for a lot of people right now. The topic that came up for many people seemed to be abuse, breaking ancestral ties and underlying all this was fear & anxiety. I meditated on the topic and self-sabotage also came up strongly too.

Right now the energy is moving fast and things that no longer serve us are falling away but many of us still cannot see what the future holds. It is as if the past is shifting but the future is not yet ready to open the wonders it hold for us. Because of this, many people I am talking to right now have this ‘stuck’ feeling. They don’t know what to do next. Many are in a dark place.

When we have fear and anxiety we tend to get ‘stuck’ in our life. It can show up in many ways but it can show up as a feeling of not being able to move forward.

You may be feeling this stuck feeling in your relationship. Maybe you want to move on but feel you can’t for some reason. Maybe you are not in financial flow and whatever you do you just can’t seem to get your finances flowing. Maybe you are looking for a job but nothing is opening up for you. Maybe you can’t find the right people to work for you. Maybe you can’t find clients. Maybe you can’t communicate with the people around you and get understood. Maybe you just can’t find clarity. Maybe you can’t get your health on track. Whatever it is for you in your life, underneath the ‘story of the drama called life’, there is emotion and energy. This emotion and energy, when worked with, understood and cleared, can help us bring clarity of what is keeping us ‘stuck’ so we can move forward.

So how do we do this? Sometimes it can be working with energy and cutting ties from your ancestors. Sometimes, it means going back over your life to find the triggers that keep you stuck. It could be that you need to do some energy work with an expert to help you see what is keeping you ‘stuck’. It might simply be that you need to talk to someone to get some clarity on where you are right now to see the opportunities open to you, as we can’t always see what is open to us when we are feeling stuck. Maybe you need to make a decision to create change. There are many ways to get clear.

It is good to know that these stuck emotions can cause dis-ease with your body and if they are not addressed may cause illness on a physical, mental, emotional or spiritual level.

For example; when we have fear we produce adrenaline (it is produced in the adrenal glands, and makes us fight, flight or freeze). Over a prolonged period of time, this can lead to physical health problems. Problems with adrenals are getting more and more common as many of us are more and more stressed, which triggers the fear response in our bodies. If this is an issue for you, as well as this magazine, check out our other magazine on relaxation.

Many traditional therapies give you pills to suppress the emotions but is this really helping you long term? Do you think that clearing the underlying cause will be more beneficial to you as opposed to simply masking the emotion? If you do, read on as our experts in this magazine will help you understand what is happening and give you tips and strategies on getting ‘unstuck’ and to enable you to move forward towards the life you want.

Enjoy.

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