Aging affects human bodies in various ways. Yes, gray hair and wrinkles may be the most obvious signs that you are getting older, but they are not something you should worry about. There are health concerns that are quite common for seniors and that’s why you need to prepare your body to fight against them the best way it can.
Chronic Health Conditions
Every person deals with different health issues. Some struggle with pain due to arthritis, osteoporosis, loss of muscle mass, gout or fractures. All of that can minimize your mobility and prevent you from functioning normally.
Others have problems with hormonal health such as diabetes, thyroid dysfunction, menopause, high blood cholesterol or slow metabolism. When age affects vision and hearing people can get disoriented, insecure and afraid of being alone.
Alzheimer & Parkinson Disease
Sometimes as the sun starts to set behind one of the Australian seas a simple walk on the beach can do wonders for your health. However, for seniors who aren’t stable on their feet anymore this can be a big challenge.
If they are battling with dementia or Alzheimer disease they can easily forget what they need just a minute after they thought about it. If they go out they may not remember where they live so won’t be able to come back home.
Parkinson’s disease can make things harder because older people slowly lose motor control. This may lead to injuries if they fall down.
Urinary Incontinence
One of the most common (and the most irritating) health concerns for older people is urinary incontinence.
Incontinence happens when the muscle on the bladder wall suddenly and strongly contracts, a person can’t hold back the urine, not even the little amount of it and quite often won’t be able to reach the toilet in time.
If older people aren’t mobile, then they can’t reach the bathroom at all. In those cases, diapers for adults are the only viable solution.
In other cases, there can be an obstacle that prevents the discharge of urine and if you think that’s your problem you should go to see the doctor as soon as possible.
And, finally, stress can affect the bladder so much that urine will escape even if you sneeze, cough or laugh.
Getting Help
When your mobility is limited by any of conditions mentioned above even the simplest task can be a challenge.
Going to see the doctor or getting groceries from the shop looks like mission impossible when you think of taking the public transport in Sydney or even walking down the streets of the city.
Even though your family members love you and would do anything for you, they don’t always have enough time or knowledge to help you. But, don’t worry because there are people whose job is to make your life better.
If you don’t want to go to the nursing home, then the amazing Sydney in home care is a solution that will make a huge difference in your life.
Thanks to them you will have personal care, a companion you can talk to, somebody to remind you to take your medicine, help you with your exercises, take you somewhere you can’t get by yourself and make you a meal that helps you to stay healthy.
Immune System
As people grow old, their immune systems get weaker day by day. Sometimes flu can turn into pneumonia or sepsis and there is also a risk of lung and heart disease. Make sure to ask the doctor what’s the best way to improve your immune system so you will be able to avoid all that.
Everybody should consult with the doctor about their health condition, but some things are the same for each old person – they all need a balanced, healthy diet and proper exercise.
It will also do wonders for your health if you quit bad lifestyle habits like smoking and drinking. Losing some weight is also a plus. By doing all this you will be healthier once you reach your golden age.
