What Is Holistic Health & Wellbeing?
Holistic health & wellbeing is an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection of mind, body and spirit.
Why Is Holistic Wellness Important?
Rather than just focusing on being physically stronger, holistic health focuses on the individual’s happiness. Holistic health is the ultimate focus of mental and physical states being equally balanced.
What Are The 8 Pillars Of Wellness?
1) Relational Wellness – How You Connect
2) Mental Wellness – What You Think
3) Emotional Wellness – How You Feel
4) Physical Wellness – Physical Health
5) Spiritual Wellness – Values & How You Treat Others
6) Professional Wellness – What You Do
7) Financial Wellness – What You Have
8) Environmental – Pleasant, Stimulating Environments that Support Well-Being
What Is Holistic Wellness?
Holistic wellness is when we look at our whole wellbeing, rather than just our physical being. What are the 5 components of holistic health? Physical, emotional, social, spiritual, and mental wellbeing. When it comes to holistic health we are looking beyond the physical body and are addressing physical, emotional, social, spiritual, and intellectual health.
How Do You Achieve Holistic Wellness?
Practice mindfulness
Recognize and respect the powers of your body
Eat clean food
Focus on positive relationships
Recycle energy
Let yourself grow
Love life, and be respectful.
Connect.
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What Are Complementary And Alternative Therapies?
Alternative health approaches such as traditional Chinese medicine,
homeopathy, and naturopathy.
Mind and body practices like Acupuncture, massage therapy, and Tai Chi.
Natural health products like herbs, dietary supplements, and probiotics.
What Is The Most Popular Alternative Medicine?
Acupuncture – One of the better known alternative healing therapies is acupuncture.
Acupressure – Acupressure just like acupuncture works on the principal of various specific points being energy centers of the human body.
Ayurveda – Ayurveda is an ancient healing practice that originated in India.
Why Is Alternative Medicine Important?
Alternative medicine allows more flexibility in treatment plans. Alternative medicine focuses on healing pain and disease by balancing out other aspects of your life.
Sleep, nutrition and stress can affect your body, so adapting health plans with these in mind is important with alternative medicine.
What Is A Healthy Nutrition Plan?
A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss.
A healthy eating plan:
- Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products.
- Includes lean meats, poultry, fish, beans, eggs, and nuts.
- Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
- Drink plenty of water.
Why Nutrition Is Important?
Having good nutrition plays an important part of leading a healthy lifestyle.
When you combine it with physical activity, your healthy eating can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
How Nutrition Affects Health
The link between good nutrition and maintaining a healthy weight to reduce chronic disease risk, and overall health is too important to ignore.
Problems with poor nutrition include obesity, high blood pressure, high cholesterol, heart disease and stroke, type-2 diabetes, osteoporosis etc. Poor nutrition eventually leads to illness.
What Are The Advantages Of Eating Healthy Food?
A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. High blood pressure and cholesterol can be a symptom of too much salt and saturated fats in your diet.
Foods That Boost Immunity
A strong immune system requires a healthy diet. Having a well-balanced diet will supply you with all the essential nutrients the body needs for a healthy immune system such as zinc, vitamin A and C, selenium and iron.
Examples of immunity building foods are:
- Citrus
- Bell peppers
- Broccoli
- Garlic
- Ginger
- Spinach
- Yogurt
- Almonds
- Turmeric
- Green tea
- Papaya
- Kiwi
- Poultry
- Sunflower seeds
- Shellfish
What Are Superfoods?
Superfoods are foods that are rich in nutrients and strong sources of vitamins, minerals, fiber, and other nutrients.
Raw Nuts – BlueBerries – Salmon – Beans – Broccoli – Quinoa – Green Tea – Kale – Avocados.
How Can Superfoods Benefit You?
Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and very few calories.
They contain a high volume of minerals, vitamins, fiber and antioxidants. Antioxidants are natural molecules that occur in certain foods.
Superfoods can give your diet a healthy boost, while reducing your
risk of heart disease, memory loss, and other health problems.
What Superfoods Should I Eat?
Here are some superfoods to choose from. Make sure you eat a variety. You may have heard the saying ëat the ‘rainbow’ – this means eat a variety of coloured natural food.
- Salmon
- Blueberries
- Broccoli
- Eggs
- Greek yogurt
- Beans
- Olive Oil
- Quinoa
- Dark chocolate
- Walnuts
- Oatmeal
Why Superfoods Are Important?
Superfoods are an essential part of a healthy lifestyle. They are full of everything that is good for you, superfoods are dense in vitamins, protein, fiber and many of the other nutrients that our bodies need to help fight off disease and feel energized.
Having good nutrition leads to a healthy body.
The Importance Of Heart Health
The heart is an organ that pumps blood throughout the body via the circulatory system. The heart is so important because, if the heart is not able to supply blood to the organs and tissues, they’ll die. It is that simple!
When we have an unhealthy heart, plaque builds up, it restricts blood flow to the heart’s chambers, which can then lead to heart attack, sudden cardiac death and/or stroke.
CoronaVirus (COVID-19) Boost Your Immune System
Best tools are preventive steps and awareness to prepare and protect yourself from Coronavirus.
Boosting your immune system during Coronavirus – Research shows improving nutrition helps support optimal immune function which in turn could prepare your body to fight off the virus.
How Coronavirus Symptoms Start – Coronavirus First Symptoms
Reported illnesses have ranged from mild symptoms to severe illness and death for confirmed coronavirus disease 2019 (COVID-19) cases.
The following symptoms may appear 2-14 days after exposure.
- Fever
- Cough
- Shortness of breath
If you develop emergency warning signs for COVID-19 get medical attention immediately. Emergency warning signs include:
- Difficulty breathing or shortness of breath
- Persistent pain or pressure in the chest
- New confusion or inability to arouse
- Bluish lips or face
This list is not all inclusive. Please consult your medical provider for any other symptoms that are severe or concerning.
Coronavirus Health Information
Make sure you get your information from a trusted source. The TV, media and newspapers are not trusted sources. The best place to get the latest updated facts is: Centres for disease control and prevention and John Hopkins
Hygiene And Hand Washing
Learn when and how you should wash your hands. Wash Your Hands Often to Stay Healthy. Washing your hands is easy, and one of the most effective ways to prevent the spread of germs.
What Is The Importance Of Mental Health?
Mental health includes our emotional, psychological, and social
well-being. It affects how we think, feel, and act. It also helps determine how
we handle stress, relate to others, and make choices.
Mental health is important at every stage of life. It affects both emotional and mental
health. It impacts
your thoughts, behaviors and emotions. Being healthy emotionally
can promote productivity and effectiveness in all of your daily activities.
Stress And Anxiety Relief – News Depression
Are you feeling STRESSED with the world right now? It is not doing your health any good. Having a healthy immune system means the difference between staying well, and being predisposed to picking-up any of the infections and illnesses that are going around at any given time.
Your health & wellbeing relies on you to learn the advantages of stress and anxiety relief.
Here are some examples of relaxation techniques:
- Meditation
- Have a drama detox day
- Unplug your tech distractions
- Take up a hobby
- Refrain from watching anything on tv that includes drama
- Chill out and listen to your favourite relaxing music
- Dance
- Sing
- Paint
- Get creative
What Is The Importance Of Preventative Health?
Preventive health care is the most important step you can take to manage your health. Many of the top risk factors leading to illness and premature death are preventable. Preventive care is important because it helps you stay healthy and access prompt treatment when necessary.
