Dancing and yoga are two favorite pastimes for people around the world. Dancing is all about moving with the beat and moving around, having fun. Many people also love to dance and sometimes you will work with a team, shop for dance costumes online and perform a show.
On the other hand, yoga is more about holding certain poses, focusing on your body and promoting relaxation. There are also different kinds of yoga and different levels so no matter if you are an expert or a beginner, you will find a yoga class or guide that works for you.
But while both are inherently different, they share a lot of the same benefits. Studies have shown that activities like dance and yoga cannot only benefit your body, but also your mind.
They can provide mental benefits like stress reduction and improved cognitive function. Also, both are traditional forms of art that date back centuries and have ties to spirituality and focus.
In fact, these practices of dance and yoga are so similar in some ways that some people and groups have actually begun to combine both yoga and dance. Dancing yoga combines aspects from both yoga and dancing.
This fuses the movement and beat following of dance, with the principles and holds of yoga.
There have been hundreds of different groups and classes around the country that have begun to offer their own unique mix or take on dancing yoga. Of course you can also practice dancing yoga simply by yourself at home.
But what are the reasons why there has been an influx of of dance and yoga combinations out there? What are the benefits of combining the two and why has it grown so much in terms of popularity?
This article is going to look at a few of those benefits and look at why it has become so popular.
Variety Is The Spice Of Life
Let’s face it, doing the same thing all of the time can become a little bit stale and boring. While there are many different types of dance and different types of yoga, the point still stands.
If you do yoga or dance multiple times a week, there is a good chance you are ready (or at least open to) something new.
Combining yoga and dance is a great way to add some spice and flavor into your life. It won’t stop you from doing yoga or dance, but will simply provide you a way to do them both simultaneously.
While this can sound difficult, there is never going to be any pressure to do things you are not able or comfortable to do.
Brings Two Communities Together
The dance community and the yoga community are two of the strongest and most vocal communities out there. There are hundreds of millions of people worldwide who practice yoga and/or dance around the world.
While dance has always been popular in the USA, the yoga community has grown tremendously in the country. In fact, the number of people practicing yoga in the USA grew by 50% from 2012 to 2016, and has only continued to grow since then.
This idea of bringing the dance and yoga community together can help one side learn to appreciate the other more, and gives yogis a chance to meet and communicate with dancers and vice versa.
It will also allow each of the different art forms to take positives from the other and utilize it. For example, dance could benefit from the mindfulness and focus of yoga, and yoga could potentially benefit from the excitement and passion of dance.
There are many yoga studios worldwide you shouldn’t miss, so whenever you go – you can search for one.
Offer Additional Health Benefits
While there is no doubting that both yoga and dance can be great for your health, those benefits are increased when you combine the two. You will still get the flexibility and core strength that yoga provides.
You will also get the added benefit of the cardio, creativity and movement of dance. It can provide a great all-around workout that can benefit your body in multiple different ways.
In addition to those physical benefits, combining yoga and dance can do wonders for your mood and mind. We’ve all had those joyful situations where we do a little dance when our favorite song comes on.
It is this type of joy and feeling that is at the heart of this combination of dance and yoga.
In conclusion, hopefully this article has been able to help you learn about the benefits and merits of combining yoga and dance, and why it will continue to be popular.
