Did you know it’s impossible to be stressed and relaxed at the same time? An odd but interesting fact that many of us may...
“To relax means to become less tense in the body and less anxious in the mind”. - Anne McKeown Practitioners of Neuro Linguistic Programming (NLP) teach...
Life is like climbing a mountain; you’ll get there safe and well by going at your own pace, overcoming fear and being mindful -...
On a daily basis we meet people with the complaint that they feel overwhelmed by what they are feeling in their emotions, their minds...
I had been diagnosed with terminal, incurable cancer in 2006; riddled with cancer in the bones. My vertebrae broke in two places due to...