What do you know about beliefs and how they affect you daily, in all areas of your health and wellbeing? Have you heard the saying, “Start feeling better by thinking better”? Did you know, if you start thinking better you feel better and your brain performs better? Well it’s true. Studies...
Holistic Living Magazine has covered big topics like cancer, diabetes, autoimmune disease, and I was wondering if relaxation was a ‘BIG’ enough topic. I never know what the next subject will be until I am prompted by the universe and suddenly I am aware of the topic. I have been...
I’m sure you’ve heard the saying or maybe even shared an online post with this piece of wisdom... "life is about the journey not the destination". How often do you stop to think about the affirmations bouncing around the internet? Do you breathe the affirmation in and ‘feel’ the meaning?...
Apart from natural enjoyment why is it so important to relax? Well we don't just relax because it’s fun, although fun is very important to balance life, but also there is a really strong connection between relaxation and our mental, physical, emotional and spiritual health. It’s well known today that...
Let's talk about the shadow self. In psychology they talk about parts of yourself that you don't want to admit having. Parts that you deny or feel ashamed of. Mostly it's unconscious. When you become aware, you can start to recognise your shadow. When you recognise these shadow parts,...
