Winter is coming… the cooler temperatures are upon us, and any time there is a change of season, our bodies need to adjust.
If we are tired, run down, stressed and are working and/or commuting in high density areas, we are more prone to catching colds and the dreaded flu.
Josh...
Heart disease is one of the leading causes of death in the United State. Still, most of us take one look at breakfast bacon and go for it anyway. Luckily, maintaining a heart-healthy lifestyle doesn’t have to be hard, you just need to know which foods, especially meats, are...
The foods we consume following a workout play a critical role in our athletic success. This helps to explain why professional athletes use a wide range of dietary strategies to help maximize their exercise performance. In most cases, this includes consuming carbohydrates and protein following their workout and placing a...
Wine is good for the human body? But, wait, aren’t we taught as kids that drinking is bad? What’s going on? The story isn’t as confusing as it might sound—it’s all in the dosage. So, if you know how to control yourself, science says you should crack a bottle of...
One of the most effective ways for people moving towards health and fitness involves a ketosis diet. It is a natural and straightforward process that is accompanied by a host of health benefits. People who swear by it confess to shedding and maintaining desired levels of weight. Others proclaim...
