There are many people that are eating sugar on a daily basis without even knowing. Sugar is hidden or camouflaged in many foods that are promoted as healthy such as modern breakfast cereals, processed juices and yoghurts, white bread, milk products and muesli bars. On the shelves there are many...
The most common disorders of the brain – the ones we fear the most – are all rooted in good fats. It is because our brain is made mostly of fat. Two-thirds of the brain should be fat and three-fourths of the fats of the brain should be DHA (docosahexaenoic...
Fact – The brain is made up of 60% fat of which 60% is made up of Omega 3 fatty acids…. So it is true, I do have a fathead. Many of you who I train will have heard me espouse the benefits of fish oils, which is the...
Do you eat the correct "fuel" for your body? According to the metabolic typing diet, no one diet is right for all of us. Our metabolisms differ and so should our diets. The metabolic typing diet offers an explanation of why high-protein, low-carbohydrate diets may be right for some people, while...
Probiotics are the “friendly” bacteria that live within our bodies and assist us to live and lead a healthy life. Probiotics were defined as "live microorganisms administered in adequate amounts which assists in establishing a beneficial health effect on the host". Most probiotics are bacteria and such are usually small, single-celled...
