One of the most common barriers athletes face in relation to good nutrition is a lack of time. Shopping, cooking dinner, making lunches and planning meals, whilst trying to maintain a hectic training schedule can be challenging and individuals can sometimes find it easier to grab a coffee and a...
Weeds from the sea? You ask. What do they have to do with protection? Quite a lot, actually. Yep, I’m talking about seaweed, my friends. And I want to tell you that it’s not just that underwater stuff for Nemo to hide in or the slimy green goo that gives...
Natural Peanut Butter is a quick and protein rich go-to snack for those who care about their waistline. We should know by now, protein rich foods (chicken, eggs, beef, quinoa and beans to name a few) keep our bellies fuller for longer and also assist with cell and muscle...
Currently I'm in a lean down phase. I've just spent 2 weeks on holiday and have been living large (food and drink wise) so I've decided the holiday is over and it's time to get serious. Look, to be honest my eating habits are generally flawless (hehe!) and my clients...
On Sunday I had planned a juice cleanse. A cleanse from food, mobile phones, my computer, work, TV and life in general. Just one day out of life (ooh yeh ooh yeh….holiday) Why Cleanse? We cleanse or detox (I really hate that word but ill use it!) to remove toxic substances...
