It’s not everyday that a person has the chance to change the way that they eat. You might try to do so, become healthier and eat healthier but in a great many ways you will be thwarted in this desire. This is why the benefits of organic food can have...
As confusing as it may seem, in small quantities, alcohol can be beneficial for health. But excess can produce so much damage, that any trace of a benefit is erased. Moderate use of alcohol includes two drinks for a man and only one for a woman per day, under the...
Clients always ask me for an alternative to cows milk. As more of us are becoming aware of intolerances to dairy, there is a real shift to healthy cost effective alternative. Dairy products contain a protein called casein. Casein in cow’s milk is 300 times higher than in human milk. By...
Changing your eating habits can have a significant impact on reducing high cholesterol levels. In short; eat less saturated and trans fats. Dyslipidemia refers to abnormal blood lipid (fat) levels. Blood lipids include triglycerides, LDL cholesterol and HDL cholesterol. When levels of these fats are abnormal or disturbed patients are at...
Check out these wonderful recipies by Natalie Carter - Founder of New Outlook Fitness Kangaroo Strips with Quinoa & Leek, Coconut Quinoa Porridge, Mexican Chicken Salad
Kangaroo Strips with Quinoa & Leek
Serves 2 Ingredients: 400 g Kangaroo fillets 1 Leek finely chopped 1 tbs chilli (I like it HOT!) 1/2 cup cooked Quinoa...
