Minerals are the true building blocks of the body and in order to have a healthy body we need minerals to: 1. Be in the food that we eat 2. Be readily digestible from that food 3. Be in a state of health in our own digestive system that allows us to...
We have all heard the saying – “You are What You Eat” there is some truth in that, but we must also be aware of how we digest and assimilate the nutrients from what we eat, along with the state of our mind and emotions and stress levels at...
It’s the ever-popular beverage we can’t live without, yet few consume it without some guilt. But the wonderful truth is that coffee has abundant health benefits. Coffee boasts more antioxidants than cocoa and tea, and even more than renowned antioxidant-rich fruits like oranges and blueberries. In fact, there are hundreds of...
The human body is a wondrous creation, we are born into this world within a body that can adapt to stressors placed upon it to help us adapt to the world we are born in. Now there are many kinds of stress that our bodies have to cope with on...
Ever wonder if chocolate can cure health ailments and cosmetic problems? It can!
I'll describe 5 uses for some common woes, from A to Z, and provide amazing but different chocolate folk remedies for each Chocolate cure straight from The Healing Powers of Chocolate (Kensington) which includes dozens of chocolate...
