Something that is most abundant on this planet is water. Seventy percent of the earth is filled with water and we need to take care of this wonderful resource, which supports our lives and provides hydration. Even fifty-seven percent of an adult’s body weight is water. In a newborn infant,...
Juicing has been a trend in the health community for a while, but many people don’t know all of the potential health benefits that juicing can bring. It’s important to note that juicing does not mean buying regular fruit juice from the grocery store because these have high sugar...
If you’ve ever put yourself through strict dieting, starved for weeks only to lose a few pounds and then regained all the lost weight once you started eating everything you wanted again, you’ve been affected by the yo-yo effect. This has a negative impact on the entire body and can...
Water accounts for 60 percent of your body weight and 90 percent of your blood, which makes it essential for your well-being. Only when your body is hydrated enough will you feel good and stay healthy. Drinking a sufficient amount of water is good for you because it improves blood...
People enjoy snacking and sometimes when you are hungry, it is good to have a little something while on the go. The problem with most snacks is that they are loaded with sugar and empty carbs. There are some healthy snacks that you and your children can enjoy. Apple Slices...
