Nutrition (also called nourishment or aliment) is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. Many common health problems can be prevented or alleviated with a healthy diet. The diet of an organism is what it eats, which is largely...
Millions of Americans suffer symptoms, syndromes, dysfunctions and diseases but are drugs really the only answer?
Virtually every symptom and syndrome could be signs of nutritional deficiency disorders of the body. When we take medications to cover up symptoms of a nutritional deficiency we are not treating the cause of...
Being well hydrated is being diligent to drink enough water and also about the foods you eat. Eating fresh, whole, raw, organic fruits and vegetables will help to keep your body hydrated. A high water content fruit or vegetable will provide your body with water in a pure and...
Dehydration is one of the most common but least recognised health problems. With the plethora of information about the benefits of drinking water, everyone knows we should drink more of it but most people find it hard to consume sufficient amounts on an everyday basis.
Our bodies require adequate amount...
Sage is said to be commonly used as a culinary herb but there certainly is nothing ‘common’ about its medicinal powers! To start with, its Latin name, Salvia, is derived from the word salvere, ‘to be saved” as a reference to its curative properties.
Sage belongs to the mint family...
