My title

Healthy Food

Healthy Foods, Diet & Recipes

There are many reasons why eating healthy food is a great option for your health and well being. Here are three main reasons that will help remind you that eating healthy foods is the best choice to make for your diet, to provide the necessary nutrients that your body needs to create new cells, clean toxins, and to just function every day! Eating healthy food can help prevent future diseases such as diabetes and cancer.

A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.

Lycopene
Lycopene is derived from the tomato (Lycopersicon esculentum, in the nightshade family, Solanaceae), a perennial that produces during the warm season and reaches a height of 3 to 4 feet. The tomato is native to western South America, and is currently grown and consumed worldwide.  Lycopene is the most powerful...
B5
Pantothenic acid is one of eight water-soluble B vitamins, which are all soluble in water and dispersed throughout the body dissolved in fluid. They are not stored in the body to any appreciable extent so must be replenished every day through diet. Any activity on the body lasts for 14-18...
Krill Oil
Recent research states that krill oil is a more potent and beneficial source of omega-3 oils than regular fish oil.  Krill carries substantial benefits for heart and brain health, along with slowing down ageing process, due to containing an antioxidant called astaxanthin. Krill is good for your heart, keeping arteries...
Gout
Gout is one of the most common forms of arthritis that can cause extreme pain due to too much uric acid in the blood. This occurs if the body either makes too much uric acid or cannot excrete it in large enough quantities. Uric acid is a by-product of purines...
Nutrition
Nutrition (also called nourishment or aliment) is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. Many common health problems can be prevented or alleviated with a healthy diet. The diet of an organism is what it eats, which is largely...