Pick the freshest seasonal vegetables you can find. Eat them as fresh as you can. The longer they are exposed to air, heat and water, the less nutritious they will be. “Fresh” vegetables shipped from long distances and displayed for several days in a store may actually be less nutritious...
Serves 4 to 6
Ingredients
3 medium potatoes
1 head cauliflower
1 onion, chopped
2 ½ tablespoons canola oil
½ teaspoon each, mustard seeds and cumin seeds
12 pieces fenugreek seeds
1 dried red chili (optional)
1 teaspoon ground coriander powder
Salt and pepper to taste
Garnish: dill weed or cilantro
Procedure
1. In a medium sized pot with salted boiling water,...
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