In ancient Greece that were many who loved to 200 years old. Why is it that in today’s technologically and scientifically sophisticated society, many people cannot achieve longevity? The ancient Greeks introduced the world to the concept of energy (from the Greek word energia) and its affects on humans, animals,...
How to cook intuitively using healing ingredients that harmonize your body and mind. “Cooking & Eating Wisdom for Better Health” (Balboa press) empowers people with the tools of how to cook intuitively using healing ingredients that harmonise your body and mind. In turn cooking and eating will become a time to...
Vegetables. Cooking Methods:
Experiment with a variety of cooking methods like steam, boil, sauté, water sauté, pressed salad, or waterless cooking.
Steaming
Steaming is a simple way to cook your vegetables. It is especially helpful to get to know them, how they taste in their most simple and pure form. Steaming makes greens...
Simple Solution... If you think of soy sauce as the salty brown liquid that comes with Chinese take out, think again and, please, experience the mellowness and richness of good soy sauce that awaits. People today are discovering and insisting upon authentic, traditionally brewed soy sauces of which there are...
Eating for maximum efficiency and enjoyment (guidelines integrating ancient oriental wisdom and modern scientific findings). 1) Eat in a harmonious and happy environment. Try not to eat with TV or radio on. If you eat out in a restaurant, find a relaxed and nourishing atmosphere. If you are eating take-out food,...
