Type 2 Diabetes is looming as the biggest epidemic and public health issue in human history. Close to 300 million people are affected worldwide and another 150 million forecast to be diagnosed by 2030. Dr Mark Hyman uses the term “diabesity” to describe the continuum of health problems ranging from...
I love cooking with chicken thighs as they are great to cook with rather than breast as they don’t dry out like breast can and they carry loads of flavour. This chicken thigh & avocado salad recipe is a wonderful one to make when you have friends or someone coming for...
If you are looking for a simple, easy recipe to impress your loved ones that is full of goodness, the grilled salmon with mixed green salad is for you. It is even better if you have grown your own vegetables in your garden. Try to eat as organic as possible. I...
I was wondering the same thing - in terms of a definition - and I had to visit numerous online dictionaries before I actually found one that had a definition. This suggests that the reality of superfoods has not yet gone “mainstream.” You, then, are ahead of the general population...
Several years ago, when I first entered into the realm of reclaiming responsibility for my health and my avatar (body), I accidentally healed myself of chronic candida and adrenal exhaustion. My fungal infection was manifesting as growths emerging from the skin of my arms and chest and I was often...
