My title

Healthy Food

Healthy Foods, Diet & Recipes

There are many reasons why eating healthy food is a great option for your health and well being. Here are three main reasons that will help remind you that eating healthy foods is the best choice to make for your diet, to provide the necessary nutrients that your body needs to create new cells, clean toxins, and to just function every day! Eating healthy food can help prevent future diseases such as diabetes and cancer.

A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.

improve eye health
National Nutrition Week's focus this year is on the number of serves of vegetables Australians should be consuming each day. Most of us know that...
holistic practitioner
Renowned among dieters for working weight-loss wonders, the benefits of low carb diets go way beyond whittling your waistline to improving overall metabolic health...
Autoimmune Recipe - Vegetable Tagine
Foods that support a healthy immune system are well reported and in this issue of Holistic Living Magazine I am bringing to you a recipe...
Living Fermented Foods Are In. Dead Foods Are Out!
There is a new food trend that’s bringing back the wisdom of our ancestors and making us healthier than we have been in years! ...
Kale & Quinoa Dolmades With Yoghurt Dipping Sauce
This is a gut friendly and immune system friendly recipe. In ancient Greece Kale was used to treat intestinal issues and to restore the...