There has been a renewed interest in low carbohydrate, high fat (LCHF) diets in recent years, and amongst the variations of these is the ketogenic diet (KD).
What Is A Ketogenic Diet?
A KD eating pattern is very low in carbohydrates and moderate in protein, meaning a high percentage of total...
The slump when the chocolate calls your name. Colleagues’ birthday celebrations with cake. Friday afternoon drinks and nibbles. Vending machine temptations. Stress snacking before a deadline. There are so many snack temptations in the office which can be a minefield for the war on your waistline. Is snacking on the job derailing...
Spring wedding on the way? Saying ‘I do’ in summer? It may be mid-winter now but summer bodies are made in winter – and so are wedding-day waistlines. With a few months to go before the big day, now is the ideal time to devise an effective eating plan to...
You can’t deny the fact that a well-maintained diet and exercise are responsible for quick weight loss. But there are certain things that you can do to make the process easier. Shedding extra pounds requires you to make all kinds of efforts to speed up the weight loss procedure. And...
Balance diet & exercise for a healthy life those are the only two miracle cures you need. You can’t do one without the other and still expect to see results. Whether you want to reduce the risk of chronic diseases or achieve your fitness goals, you need to stop and...
