The days are getting longer, the sun is getting warmer - Most of us have a habit of over indulging over winter – eating unhealthy options, exercising less regularly and hiding under winter woollies. But spring has sprung, so VP of Education and Nutrition at Atkins Nutritionals, Colette Heimowitz, explains...
If you have heard of the ketogenic diet you are in the right place. Who doesn't love a hearty meal rather than living off of salad leaves? Here is a really east recipe that your family will love! Preparation time: 10 Minutes Cooking time: 20 Minutes Difficulty: Moderate Serves: 1 person
Ingredients
Butter 2 teaspoons Salt...
The humble Turnip (Brassica rapa L.) are among the most commonly grown and widely adapted root crops. They belong within the broad Brassicaceae family which are cruciferous vegetables along with broccoli, collards, kale, and Brussels sprouts. Turnips grow wild in Siberia. The ancient Greeks and Romans prized them highly. Turnip...
You can reap a number of short-term and long-term health benefits by living a healthy lifestyle. In addition to staying fit and active, you can also reduce risks of various diseases like diabetes, heart stroke, cancer and obesity by living a healthy lifestyle.
You can make your lifestyle healthier by...
Atkins & Ketogenic Diet. Choosing the right diet for LONG-TERM weight loss. With spring just around the corner, and plenty of media hype around cutting carbs right now, it’s time to consider – and compare – two of the highest profile eating plans: the Atkins Nutritional Approach and the ketogenic...
