Maintaining a normal lifestyle while managing chronic pain can leave you in limbo, caught between your need to hold down a job and control the pain that’s an inescapable part of your life. Finding a solution that works for you can take years and leave you desperate to find some...
Until the past 20 years or so, people rarely talked about addiction. When someone could not control their drinking, it was just because they didn’t try hard enough. People shared their prescription drugs under the acceptable label of “diet pills.” You could easily go to your family doctor and...
Everyday life can place a serious drain on your mental energy. Mental energy is key to a healthy lifestyle. In order to be your best self and enjoy life to the fullest, consider adding some of these practices to your daily routine in order to improve your mental balance...
When we’re younger, thinking about our future homes, most of us picture a large flowing garden, with luscious green grass, pretty flowers in all different colours, toys for our imaginary children and even a water feature. When we’re older, our dreams might become slightly more realistic and in line...
So many of us are run off our feet at work and over-stimulated by technology at home. It’s no wonder we struggle to get to sleep when it comes time to turn off the light! Sleep, though, isn’t something any of us can afford to skip out on, especially not...
