There is a really strange notion that we were all taught while growing up, that play ends at adulthood. At a certain stage in our lives, we put away the toys and get out the books, but adults need to play too. New responsibilities arise that keep us so...
Healthy living for seniors can mean a lot of things, from learning how to stay active safely to figuring out the right diet. It can also mean staying on top of mental health priorities, as well as keeping the brain sharp with cognitive games and activities. Living your best life...
If you are wondering whether it is time to make some of those life improvements you have been thinking about lately, the answer might be yes. However, it is hard to know whether this is actually the case, or if you just feel like a little bit of a...
Feeling young can do your health a lot of good. In studies conducted by researchers from Harvard Medical School, they inferred that psychologically feeling younger is better for health. Great news, right? Better health and a better life are all about feeling young. The problem is having this mindset does not...
Facing difficulties is just a regular part of life. We all come across an issue that we have trouble dealing with, an obstacle that is difficult to overcome. Or, perhaps we went through something difficult already, a traumatic event, or simply a very unpleasant, disturbing situation. No matter its severity,...
