The zen Swing is a chi (life-force) cultivating exercise given to me by way of my soul so that I may share it with you and all who are ready to participate in creating their own well-being and reestablishing rhythm. The exercise is very simple, and similar to water is...
In my clinical practice, I’ve found a common thread among both the athletes and the sedentary people who come to see me. Both are overworked and lack vital energy— what I call life-force or chi. Today, people need exercise more than ever. Why? Because they are more sedentary and unhealthy...
Today’s gyms are loaded with people desperately trying to transform their sagging bottoms, beer bellies, chunky cheeks and flabby triceps into a beautiful, slim, sexy work of art worthy of adorning the cover of the latest fitness magazine. However, while many people are still going to the gym to achieve...
Motivation - Noun • S: (n) motivation, motive, need (the psychological feature that arouses an organism to action toward a desired goal; the reason for the action; that which gives purpose and direction to behavior) "we did not understand his motivation"; "he acted with the best of motives" • S: (n)...
I came across a quote today that really made an impact on me -”Live every day of your life“. I can’t remember the name of the person who came up with that little pearl of wisdom but whoever it is, they are very wise. How many of us just wander...
