The zen Swing is a chi (life-force) cultivating exercise given to me by way of my soul so that I may share it with...
In my clinical practice, I’ve found a common thread among both the athletes and the sedentary people who come to see me. Both are...
Today’s gyms are loaded with people desperately trying to transform their sagging bottoms, beer bellies, chunky cheeks and flabby triceps into a beautiful, slim,...
Motivation - Noun • S: (n) motivation, motive, need (the psychological feature that arouses an organism to action toward a desired goal; the reason for...
I came across a quote today that really made an impact on me -”Live every day of your life“. I can’t remember the name...