In Feng Shui we talk about the importance of setting your outer environment up in a way that supports your health, wealth and relationships. Supporting a positive flow of energy (qi) in your home is paramount in making the most out of the energies you have around you and creating...
Just as it is wise to think long term about your financial or business health, it is just as wise to think long term about your physical health. With this in mind I encourage a longer-term approach to getting into shape rather than a six or eight-week burst that...
For fabulous, soft, glowing and vibrant skin, forget what you put on it, it's what you put on your plate that counts! Providing your skin with all the nutrients it needs to function at its best and looking after your whole body is the key to radiant skin. If you...
Stress is either internally or externally driven. In disease, it is a double edged sword because one experiences both internal and external stressors. Learning how to manage stress effectively is critical to achieving and maintaining recovery from disease.
Where does stress come from? How does it affect our bodies, minds...
ZZZZZZZZZZZZZZZZZZZZZ.................... I now assume that you know how important it is to have a good night sleep, that your body/muscles/cells repair while you are sleeping and your brain downloads information (learn). Sleeping is a ‘busy’ time and you need to get a full night sleep (7-8+hs in a row*) in...
